![]() ![]() Sedating medications are another option, but because of risks that include physiological dependency, most are not approved by the Food and Drug Administration for long-term use. After a few days, bedtime is moved back until it allows for a full eight hours of sleep. This strategy can make the person tired enough to sleep through the whole night, without a chance to wake up in the middle. For the first few nights, the person may go to bed while giving him or herself fewer hours of sleep – say, six or seven – than actually needed. The therapy involves planning and tracking a person’s sleep, and it often begins with intentional sleep restriction. The patient will wait an hour or more before going to sleep rather than doing so when he or she first feels tired (while avoiding naps during the day). Our natural sleep patterns change as we age, so we don’t get as much deep sleep, and it’s harder to stay asleep all night.Ĭognitive behavioral therapy (CBT) is one of the best treatments for insomnia and can lead to improved sleep without the use of medication. ![]() ![]() Insomnia seems to be more common as people get older. Everything from the room’s temperature to noise and light levels can contribute to sleeplessness. The place in which a person sleeps can affect sleep quality. From daily stressors to major emotional traumas such as the death of a loved one or the loss of a job, stress can affect a regular night’s sleep. Even regular, everyday stress can negatively affect a person’s sleeping patterns. Mental health issues, including anxiety, depression and post-traumatic stress disorder, can undermine a person’s ability to sleep. All sorts of physical pain, from backaches to pain associated with conditions such as cancer, can disrupt a person’s sleep. Those causes can include physical, mental and environmental factors, and lead to what’s called secondary insomnia. It’s a question of how much time you spend trying to figure it out, and how open the person is to thinking about what’s causing it.” “In my experience, there’s usually something. “There are some people who don’t sleep well, and it’s hard to understand what could be causing that,” Dr. When there isn’t an underlying cause, doctors refer to the condition as primary insomnia. ![]()
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